Janice Shigemi, Registered Psychologist

How to recognize burnout and what to do to help yourself.

Helpful tips for overcoming emotional eating.

A different perspective on living with chronic pain.

A brief look at some of the misguided assumptions about suicide and the factual counterparts.

A brief article written for parents who want to know what to do when their child is experiencing anxiety.

Beyond the Birds and the Bees: How to talk with children about sex.

An article for anyone concerned about a teenager in their life.

This article is for anyone who wants to become a better parent.

An exploration of the dangers of resentment and the healing powers of forgiveness.

Learn how to create healthy boundaries in relationships.